In a simple inclination of a sign of affection, kissing has more than meets the eye and carries a host of scientific benefits behind it. Below are some of the reasons why kissing is actually good for you:
Boosts Immunity
Through lip locking, it provides enough exposure to new bacteria, which may give a boost to the immune system—one way to enhance the sustainability of the immune response and diversify organisms in one’s microbiome.
Mate Selection Improvement
Kissing means an improvement in mate selection through sensory cues. The fact that there is such closeness means that there is an exchange of pheromones and DNA, the combination of which can determine genetic compatibility and attractiveness.
Increased Arousal
Kissing leads to increased arousal by stimulating the release of the feel-good hormones oxytocin, dopamine, and serotonin. These chemicals increase the amount of arousal and pleasure, hence a better emotional and physical connection.
Boosts Happiness
Dopamine released in the brain during a kiss involves an increase in the body of a drug, creating a feeling of intense pleasure. Kissing can also reproduce orgasm: Since lips are dense in nerve endings, kissing alone can lead some individuals to orgasm. When combined with other forms of stimulation, it can really help to heighten sexual pleasure.
Works Facial Muscles
According to researchers, an intimate kiss engages 24 facial muscles and 112 postural muscles, making the face a workout. The results may be an increase in facial tone and a reduction in aging-related problems.
Burns Calories
It is estimated that a passionate kiss can use up to 2 to 26 calories a minute. Though it does not replace exercise or workouts, it’s an added advantage of a passionate kiss.
Improves Skin Health
The increase in blood supply that your face experiences when you are kissing helps in the activation of collagen and elastin, which improves skin health and makes it look healthier and younger.
Promotes a Long Life
Kissing regularly has been linked to longer lifespans, higher workplace satisfaction, and less sickness. Kissing can make one feel better, and therefore, one’s life can be well favored.
Improves Relationship Satisfaction
Many studies have demonstrated that people who are involved in a great deal of kissing are usually more satisfied with their relationships. Kissing improves emotional attachment and retains a healthy bond.
Reduces Stress
Kissing reduces levels of stress hormones, such as cortisol, and increases oxytocin, which dampens anxiety, resulting in a more relaxed person.
Increases Self-Esteem
The increased positive effects of kissing on emotional well-being can transform and repair relationship issues, improving self-esteem. The act of kissing propels love and security.
Reduces Allergies
Kissing can help eliminate some mild allergy symptoms by reducing the production of IgE antibodies that trigger allergies.
The Pleasure of It
Kissing is a very pleasurable activity—why not enjoy even more of it?
Adding a bit more lip lock to your life may play a role in both your physiological and emotional health. And it’s a pretty simple and potent way to contribute to overall well-being.
