University life can be thrilling, but also demanding. It can be tough out there sometimes, and you must learn to step back and relax periodically. If you want to sustain good mental health for a longer time, then here is something we have put together for you.
1. Campus Counseling Services
Find out if your university offers free ablue or low-cost counseling services. Professionals, provided by the University, counsel for stress, anxiety, and other student challenges. These programs are usually run by a professional counselor/clinical specialist qualified to help you over this difficult time with some relief so make use of this facility if they are there and try to relieve yourself from stress.
2. Peer Support Groups
Some of the best things about joining peer support groups are being in a welcoming space where you can share your experiences and find comfort with others like yourself, so be sure to search for the mental health groups at your school.
3. Online Resources
Get connected through online platforms that provide mental health resources, articles, and online cognitive-behavioural self-help tools. Mind and Headspace are good websites that also give valuable information and help about it like there are podcasts and mediatory guides.
4. Workshops and Seminars
Attend workshops on stress management, mindfulness, and self-care. Universities will sponsor such workshops to help improve the mental health of students.
5. Hotlines and Helplines
Make a note of the contacts (that is hotlines and/or helplines) that should be contacted in emergency situations. You can make use of hotlines related to various such as workplace harassment, domestic violence,etc. There are organizations like Befrienders who provide you with this confidential help.
6. Physical Activity
Join the gym or yoga classes and move your body to lighten your mood! Many campuses have in-built gyms, playground, or other fitness area available.
7. Mindfulness and Meditation
Do some mindfulness or meditation to increase your attention and lessen your concern. Apps like Calm or Insight Timer are there to help.
8. Healthy Lifestyle
Get enough rest, drink water, and eat healthily. A healthy body means you have a healthy mind.
9. Talk to Someone
Reach out to someone to talk about your troubles.
10 Limit Social Media
It’s important to remember that excessive use of social media can hurt you by increasing anxiety.
Ultimately, having good mental health contributes to a successful university lifespan. Plus, it is courageous to ask for help. Know these methods of beating stress and ensure your tranquility.
