It’s difficult to break off a relationship, and most people block their ex because it’s an escape. However, there are better ways to heal and move on without actually blocking someone out. The following are healthier ways of blocking your ex:
1. Set Firm Boundaries
Instead, let your ex know what future contact will and won’t be acceptable to you. Make it clear how you want to be communicated with and how much interaction you will be able to comfortably take. This way, it allows space for both individuals to heal.
2. Unfollow, Don’t Block
If it’s tough to look at your ex’s posts popping up in your feed, consider the less permanent move of unfollowing or muting them rather than blocking. Doing so may help you build emotional distance without the permanency attached to blocking someone.
3. Focus on Self-Care
Invest time in your self-care during this breakup period. Do things that you really like: exercise, read, or pamper yourself. Self-care is essential; it helps to heal and gain confidence once again.
4. Talk to a Friend
Rather than crying to your ex with all frustrations, talk with a trusted friend or any family member. Their supportive and unbiased view will give a better way of processing your emotions.
5. Channel Emotions into Creative Outlets
Writing, painting, or any other creative outlet can be a great catharsis. Channel your emotions into something productive that enables you to release the negative energy and put the breakup into perspective.
6. Limit Digital Communication
In case you still have to communicate with your ex on particular issues, limit your conversations to only the necessary topics. Refrain from getting involved in emotional discussions or arguments over the past.
7. Focus on New Goals
Take this time to create new personal or professional objectives. Shifting your interest to personal development will not only distract you but build you in the process.
8. Take Time to Heal
Give yourself time to heal. Breakups are never easy; it is okay to be sad, angry, or confused. Allow the healing by acknowledging your feelings rather than bottling them up.
9. Get Professional Help
If you find it too hard to deal with the end of the relationship, seek therapy. A professional would be better qualified to provide perspective and tips which might be of more help for one to move forward in a healthy and constructive way.
10. Practice Forgiveness
It really helps to forgive both your ex and yourself because it shifts things and can help you move on. Release bitterness so that you may heal better and be receptive to emotional release.
While blocking can be an easy way out, these healthier alternatives will help with growth, healing, and moving on toward the betterment of the ending without having to cut ties completely.
